Cracker Cuts, Cheddar Cheese, Cracker Barrel, 8 oz
✓
Slices28 g

Calories in 1 slices (28 g)
88.9 calories, 53.1 from fat
 
Carbs
8.8 g
 
Proteins
6.9 g
 
Fat
5.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Cuts, Cheddar Cheese, Cracker Barrel, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • Cracker Cuts, Cheddar Cheese, Cracker Barrel, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (49% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
11%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
10%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Cuts, Cheddar Cheese, Cracker Barrel, 8 oz

Serving Size: slices (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 19.8 mg 6.9%
Sodium 237 mg 9.9%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 3.4 g 11.2%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.5 mg 3.2%