Cracker Cuts, Extra Sharp Cheddar, Cracker Barrel, 24 ea
✓
Slices33 g

Calories in 1 slices (33 g)
140 calories, 108 from fat
 
Carbs
17.7 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Cuts, Extra Sharp Cheddar, Cracker Barrel, 24 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Cracker Cuts, Extra Sharp Cheddar, Cracker Barrel, 24 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (42% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(16.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
9%
Fiber
18%
Fat
35%
Saturated Fat
12%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Cuts, Extra Sharp Cheddar, Cracker Barrel, 24 ea

Serving Size: slices (33g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 35 mg 12%
Sodium 200 mg 8%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 1.3 g 4.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 27.9 mg 46.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 65.3 mg 6.5%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.3 mg 2%