Cracker Sandwiches, Cheddar Cheese, On-the-Go Packs, Lance, 8 ea

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Package

39 g

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• Cracker Sandwiches, Cheddar Cheese, On-the-Go Packs, Lance, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
• Cracker Sandwiches, Cheddar Cheese, On-the-Go Packs, Lance, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.7 %/cal)

High Density (1.1 %/g)

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6% Protein

8% Carbs

3% Fiber

15% Fat

17%

Saturated Fat

0% Cholesterol

12% Sodium

13%

Added Sugar

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