Cracker Sandwiches, Cheese, Family Size, Ritz, 16 ea
✓
Pack38 g

Calories in 1 pack (38 g)
200 calories, 108 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Sandwiches, Cheese, Family Size, Ritz, 16 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cracker Sandwiches, Cheese, Family Size, Ritz, 16 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
18%
Fat
15%
Saturated Fat
1%
Cholesterol
18%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Sandwiches, Cheese, Family Size, Ritz, 16 ea

Serving Size: pack (38g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 440 mg 18%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.9 g 16.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 154.3 mg 15.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.2 mg 1.6%