Cracker Sandwiches, Cheese, Family Size, Ritz, 16 ea
✓
Pack38 g

Calories in 1 pack (38 g)
200 calories, 108 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Sandwiches, Cheese, Family Size, Ritz, 16 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Cracker Sandwiches, Cheese, Family Size, Ritz, 16 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
18%
Fat
15%
Saturated Fat
1%
Cholesterol
18%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Sandwiches, Cheese, Family Size, Ritz, 16 ea

Serving Size: pack (38g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 440 mg 18%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.9 g 16.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 154.3 mg 15.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.2 mg 1.6%