Cracker Sandwiches, Cheese, with Cheddar, Austin, 1.38 oz

✓

Package

39 g

---

• Cracker Sandwiches, Cheese, with Cheddar, Austin, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Vitamin K (helps prevent cancer).
• Cracker Sandwiches, Cheese, with Cheddar, Austin, 1.38 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.2 %/cal)

High Density (1.2 %/g)

---

6% Protein

8% Carbs

2% Fiber

15% Fat

13%

Saturated Fat

0% Cholesterol

15% Sodium

17%

Added Sugar

---