Cracker Sandwiches, Cheese with Peanut Butter, Austin, 1.38 oz

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Package

39 g

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• Cracker Sandwiches, Cheese with Peanut Butter, Austin, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Cracker Sandwiches, Cheese with Peanut Butter, Austin, 1.38 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.8 %/g)

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8% Protein

8% Carbs

5% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

14% Sodium

10%

Added Sugar

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