Cracker Sandwiches, Grilled Cheese, On-the-Go Packs, Lance, 8 ea

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Package

39 g

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• Cracker Sandwiches, Grilled Cheese, On-the-Go Packs, Lance, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
• Cracker Sandwiches, Grilled Cheese, On-the-Go Packs, Lance, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.4 %/cal)

High Density (1.1 %/g)

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6% Protein

8% Carbs

4% Fiber

14% Fat

16%

Saturated Fat

0% Cholesterol

11% Sodium

17%

Added Sugar

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