Cracker Sandwiches, Peanut Butter & Jelly, Ritz, 9.5 oz

✓

Sandwiches

27 g

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• Cracker Sandwiches, Peanut Butter & Jelly, Ritz, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
• Cracker Sandwiches, Peanut Butter & Jelly, Ritz, 9.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (22% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.6 %/cal)

High Density (1.1 %/g)

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6% Protein

5% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

9% Sodium

14%

Added Sugar

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