Cracker Sandwiches, Peanut Butter & Jelly, Ritz, 9.5 oz
✓
Sandwiches27 g

Calories in 1 Sandwiches (27 g)
140.4 calories, 63 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Sandwiches, Peanut Butter & Jelly, Ritz, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Cracker Sandwiches, Peanut Butter & Jelly, Ritz, 9.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Sandwiches, Peanut Butter & Jelly, Ritz, 9.5 oz

Serving Size: Sandwiches (27g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 220.6 mg 9%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.1 mg 1.7%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 2%