Cracker Sandwiches, Peanut Butter, Big Bag, Ritz, 3 oz

✓

Sandwiches

29 g

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• Cracker Sandwiches, Peanut Butter, Big Bag, Ritz, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system) and Vitamin K (fights Alzheimer's disease).
• Cracker Sandwiches, Peanut Butter, Big Bag, Ritz, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.7 %/cal)

High Density (1.1 %/g)

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6% Protein

6% Carbs

4% Fiber

12% Fat

10%

Saturated Fat

0% Cholesterol

9% Sodium

14%

Added Sugar

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