Cracker Sandwiches, Toasty w/Peanut Butter, Mother's, 16.5 Oz

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G

39 g

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• Cracker Sandwiches, Toasty w/Peanut Butter, Mother's, 16.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Vitamin K (helps prevent cancer).
• Cracker Sandwiches, Toasty w/Peanut Butter, Mother's, 16.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.5 %/cal)

High Density (1 %/g)

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8% Protein

8% Carbs

5% Fiber

14% Fat

8%

Saturated Fat

0% Cholesterol

13% Sodium

17%

Added Sugar

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