Cracker Sandwiches, Wheat, Cheese, Nabisco, 1.375 oz

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Package

39 g

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• Cracker Sandwiches, Wheat, Cheese, Nabisco, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Cracker Sandwiches, Wheat, Cheese, Nabisco, 1.375 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.4 %/cal)

High Density (1.3 %/g)

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6% Protein

8% Carbs

4% Fiber

15% Fat

15%

Saturated Fat

0% Cholesterol

18% Sodium

17%

Added Sugar

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