How many calories in Cracker, snack, lowfat, low sodium?

185.2 calories per cup (44 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cracker, snack, lowfat, low sodium?

32.7 g. of carbs (10.9%DV) per cup (44 g.)

How much protein in Cracker, snack, lowfat, low sodium?

4.2 g. of protein (8.4%DV) per cup (44 g.)

How much fiber in Cracker, snack, lowfat, low sodium?

1.3 g. of fiber (5.1%DV) per cup (44 g.)

How much saturated fat in Cracker, snack, lowfat, low sodium?

g. of saturated fat (%DV) per cup (44 g.)

How much fat in Cracker, snack, lowfat, low sodium?

3.9 g. fat (6%DV) per cup (44 g.)

How much sodium in Cracker, snack, lowfat, low sodium?

128.5 g. sodium (🔒%DV) per cup (44 g.)

Cracker, snack, lowfat, low sodium Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Iron, Potassium, Vitamin K, Calcium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Cracker, snack, lowfat, low sodium?

0.9 grams of sugar per cup (44 g.)

How much sugar in Cracker, snack, lowfat, low sodium?

0.9 grams of sugar per cup (44 g.)

Cracker, snack, lowfat, low sodium

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Iron, Potassium, Vitamin K, Calcium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (44g)

185.2 calories / 35.1 from fat

Carbohydrates

32.7 g

Proteins

4.2 g

Fat

3.9 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(6.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 62 min

Jog 25 min

Cleaning 46 min

Child Care 74 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		185.2 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	6%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		128.5 mg	🔒%
Total Carbohydrate		32.7 g	10.9%
	Dietary Fiber	1.3 g	5.1%
	Sugars (Added)	0.9 g	🔒%
Protein		4.2 g	8.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.8 mcg	🔒%

Minerals
	Calcium (Ca)	52.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	11 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	318.6 mg	🔒%
	Phosphorus (P)	48.8 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%