Crackers, Artisan, Asiago & Black Pepper, Open Nature, 6 oz

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Crackers

30 g

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• Crackers, Artisan, Asiago & Black Pepper, Open Nature, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
• Crackers, Artisan, Asiago & Black Pepper, Open Nature, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (27% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.4 %/cal)

High Density (1 %/g)

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8% Protein

7% Carbs

3% Fiber

9% Fat

8%

Saturated Fat

1% Cholesterol

17% Sodium

4%

Added Sugar

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