Crackers, Artisan, Multi Grain Cheddar, La Tuscany, 5.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
110 calories, 45 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Artisan, Multi Grain Cheddar, La Tuscany, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Crackers, Artisan, Multi Grain Cheddar, La Tuscany, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
5%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Artisan, Multi Grain Cheddar, La Tuscany, 5.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 0.8 g 2.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.4 mg 2.4%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 0.6 mg 4.3%