Crackers, Assortment, Carr's, 24.5 oz
✓
Pieces18 g

Calories in 1 pieces (18 g)
70.7 calories, 22.5 from fat
 
Carbs
10.1 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Assortment, Carr's, 24.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Crackers, Assortment, Carr's, 24.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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24 min
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18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Assortment, Carr's, 24.5 oz

Serving Size: pieces (18g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 85.9 mg 4%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.7 mg 0.7%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.4%