Crackers, Baked Snack Mozzarella/Hot & Spicy/White Cheddar Variety Pack, Cheez-It, 3 Ct
✓
G21 g

Calories in 1 G (21 g)
100 calories, 45 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Baked Snack Mozzarella/Hot & Spicy/White Cheddar Variety Pack, Cheez-It, 3 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Crackers, Baked Snack Mozzarella/Hot & Spicy/White Cheddar Variety Pack, Cheez-It, 3 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Baked Snack Mozzarella/Hot & Spicy/White Cheddar Variety Pack, Cheez-It, 3 Ct

Serving Size: G (21g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 3.3 mg 1.3%
Sodium 125 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1.9 g 6.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.4 mg 2.6%