How many calories in Crackers, Baked, Whole Grain Wheat, Original, Triscuit, 1.94 oz?

240 calories per package (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Crackers, Baked, Whole Grain Wheat, Original, Triscuit, 1.94 oz?

38 g. of carbs (13%DV) per package (55 g.)

How much protein in Crackers, Baked, Whole Grain Wheat, Original, Triscuit, 1.94 oz?

5 g. of protein (10%DV) per package (55 g.)

How much fiber in Crackers, Baked, Whole Grain Wheat, Original, Triscuit, 1.94 oz?

6 g. of fiber (24%DV) per package (55 g.)

How much saturated fat in Crackers, Baked, Whole Grain Wheat, Original, Triscuit, 1.94 oz?

g. of saturated fat (%DV) per package (55 g.)

How much fat in Crackers, Baked, Whole Grain Wheat, Original, Triscuit, 1.94 oz?

9 g. fat (14%DV) per package (55 g.)

How much sodium in Crackers, Baked, Whole Grain Wheat, Original, Triscuit, 1.94 oz?

350 g. sodium (🔒%DV) per package (55 g.)

Crackers, Baked, Whole Grain Wheat, Original, Triscuit, 1.94 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus, Magnesium, Copper, Selenium, Iron, Zinc, Potassium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Crackers, Baked, Whole Grain Wheat, Original, Triscuit, 1.94 oz?

0 grams of sugar per package (55 g.)

How much sugar in Crackers, Baked, Whole Grain Wheat, Original, Triscuit, 1.94 oz?

0 grams of sugar per package (55 g.)

Crackers, Baked, Whole Grain Wheat, Original, Triscuit, 1.94 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus, Magnesium, Copper, Selenium, Iron, Zinc, Potassium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 package (55g)

240 calories / 81 from fat

Carbohydrates

38 g

Proteins

5 g

Fat

9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(9.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		350 mg	🔒%
Total Carbohydrate		38 g	13%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	54.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	220 mg	🔒%
	Phosphorus (P)	162.3 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%