Crackers, Baked Whole Wheat, Woven Wheats, Rosemary & Olive Oil, Southern Home, 9.5 oz
✓
Crackers28 g

Calories in 1 crackers (28 g)
120 calories, 36 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Baked Whole Wheat, Woven Wheats, Rosemary & Olive Oil, Southern Home, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Crackers, Baked Whole Wheat, Woven Wheats, Rosemary & Olive Oil, Southern Home, 9.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Baked Whole Wheat, Woven Wheats, Rosemary & Olive Oil, Southern Home, 9.5 oz

Serving Size: crackers (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.3 g 0.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.9%