Crackers, Bite-Size, Mini Sandwiches, Cheese, Keebler, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
222.5 calories, 117.9 from fat
 
Carbs
23.3 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Bite-Size, Mini Sandwiches, Cheese, Keebler, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Crackers, Bite-Size, Mini Sandwiches, Cheese, Keebler, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
20%
Fat
13%
Saturated Fat
1%
Cholesterol
16%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Bite-Size, Mini Sandwiches, Cheese, Keebler, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 3 mg 1%
Sodium 384.3 mg 16.2%
Total Carbohydrate 23.3 g 8.1%
Dietary Fiber 1 g 2%
Sugars (Added) 6.9 g 22.9%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 174.6 mg 17.5%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.3 mg 1.8%