Crackers, Black Bean Sour Cream On Southwest, Torestas, 8 Ct

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G

57 g

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• Crackers, Black Bean Sour Cream On Southwest, Torestas, 8 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Copper (stimulates the brain).
• Crackers, Black Bean Sour Cream On Southwest, Torestas, 8 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5 %/cal)

High Density (1 %/g)

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8% Protein

10% Carbs

10% Fiber

31% Fat

26%

Saturated Fat

3% Cholesterol

11% Sodium

17%

Added Sugar

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