Crackers, Brown Rice & Wheat, Sour Cream & Chive, Triscuit, 7.6 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
130 calories, 27 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Brown Rice & Wheat, Sour Cream & Chive, Triscuit, 7.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Crackers, Brown Rice & Wheat, Sour Cream & Chive, Triscuit, 7.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Brown Rice & Wheat, Sour Cream & Chive, Triscuit, 7.6 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.3%