Crackers, Brown Rice & Wheat, Sweet Potato & Sea Salt, Triscuit, 9 oz

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Crackers

30 g

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• Crackers, Brown Rice & Wheat, Sweet Potato & Sea Salt, Triscuit, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Vitamin A (helps prevent infectious diseases and vision problems).
• Crackers, Brown Rice & Wheat, Sweet Potato & Sea Salt, Triscuit, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (9.1 %/cal)

Medium Density (0.5 %/g)

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4% Protein

8% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

7%

Added Sugar

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