Crackers, Brown Rice, Gluten Free, Sesame, Simply Balanced, 3.5 oz

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Crackers

30 g

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• Crackers, Brown Rice, Gluten Free, Sesame, Simply Balanced, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Crackers, Brown Rice, Gluten Free, Sesame, Simply Balanced, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.4 %/cal)

High Density (1 %/g)

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6% Protein

7% Carbs

4% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

23%

Added Sugar

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