Crackers, Brown Rice, Sea Salt, Food Should Taste Good, 4.25 oz

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Crackers

28 g

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• Crackers, Brown Rice, Sea Salt, Food Should Taste Good, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Crackers, Brown Rice, Sea Salt, Food Should Taste Good, 4.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.6 %/g)

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6% Protein

6% Carbs

5% Fiber

7% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

10%

Added Sugar

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