Crackers, Brown Rice, Sesame & Flax, Cracked Pepper, Harvest Stone, 3.54 oz

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Crackers

30 g

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• Crackers, Brown Rice, Sesame & Flax, Cracked Pepper, Harvest Stone, 3.54 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
• Crackers, Brown Rice, Sesame & Flax, Cracked Pepper, Harvest Stone, 3.54 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.4 %/cal)

High Density (1 %/g)

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6% Protein

8% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

23%

Added Sugar

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