Crackers, Brown Rice, Sesame & Flax, Original, Harvest Stone, 3.54 oz

✓

Crackers

30 g

---

• Crackers, Brown Rice, Sesame & Flax, Original, Harvest Stone, 3.54 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
• Crackers, Brown Rice, Sesame & Flax, Original, Harvest Stone, 3.54 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.4 %/cal)

High Density (1 %/g)

---

6% Protein

8% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

23%

Added Sugar

---