Crackers, Cheddar & Chive, Cottage Kitchen, 5 oz
✓
Crackers23 g

Calories in 1 crackers (23 g)
70 calories, 22.5 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cheddar & Chive, Cottage Kitchen, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Crackers, Cheddar & Chive, Cottage Kitchen, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
5%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cheddar & Chive, Cottage Kitchen, 5 oz

Serving Size: crackers (23g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0.7 g 2.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.5%