Crackers, Cheddar Jack Baked Snack, Cheez-it, 21 Oz
✓
G30 g

Calories in 1 G (30 g)
140 calories, 63 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cheddar Jack Baked Snack, Cheez-it, 21 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Crackers, Cheddar Jack Baked Snack, Cheez-it, 21 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
11%
Fat
8%
Saturated Fat
1%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cheddar Jack Baked Snack, Cheez-it, 21 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 3 mg 1%
Sodium 240 mg 10%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.5 mg 3.5%