Crackers, Cheddar, Mini, Ritz, 13.5 oz
✓
Crackers29 g

Calories in 1 crackers (29 g)
147.8 calories, 71.1 from fat
 
Carbs
17.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cheddar, Mini, Ritz, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Crackers, Cheddar, Mini, Ritz, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
12%
Fat
9%
Saturated Fat
1%
Cholesterol
12%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cheddar, Mini, Ritz, 13.5 oz

Serving Size: crackers (29g)

* Amount Per Serving
Calories 147.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 3 mg 1%
Sodium 275.8 mg 11.8%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2 g 6.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.3 mg 1%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.5 mg 3.6%