Crackers, Cheese -n- Cheese, Utz, 1.375 oz
✓
Crackers39 g

Calories in 1 crackers (39 g)
190 calories, 81 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cheese -n- Cheese, Utz, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
  • Crackers, Cheese -n- Cheese, Utz, 1.375 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cheese -n- Cheese, Utz, 1.375 oz

Serving Size: crackers (39g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 3.1 g 10.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.9 mg 2.4%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.9%