Crackers, Cheese Crispies, Gouda, Roka, 3.5 oz
✓
G30 g

Calories in 1 g (30 g)
180 calories, 108 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cheese Crispies, Gouda, Roka, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
  • Crackers, Cheese Crispies, Gouda, Roka, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
2%
Fiber
19%
Fat
34%
Saturated Fat
5%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cheese Crispies, Gouda, Roka, 3.5 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 6.8 g 34%
Cholesterol 15 mg 5%
Sodium 300 mg 13%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.9 g 3%
Protein 5 g 10%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.3 mg 3.7%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.7 mg 4.5%