How many calories in Crackers, Cheese, IGA, 9 oz?

450 calories per crackers (30 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).

How many carbs in Crackers, Cheese, IGA, 9 oz?

18 g. of carbs (6%DV) per crackers (30 g.)

How much protein in Crackers, Cheese, IGA, 9 oz?

2 g. of protein (4%DV) per crackers (30 g.)

How much fiber in Crackers, Cheese, IGA, 9 oz?

1 g. of fiber (4%DV) per crackers (30 g.)

How much saturated fat in Crackers, Cheese, IGA, 9 oz?

g. of saturated fat (%DV) per crackers (30 g.)

How much fat in Crackers, Cheese, IGA, 9 oz?

8 g. fat (12%DV) per crackers (30 g.)

How much sodium in Crackers, Cheese, IGA, 9 oz?

250 g. sodium (🔒%DV) per crackers (30 g.)

Crackers, Cheese, IGA, 9 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz). Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Magnesium, Phosphorus, Iron, Zinc, Vitamin B6, Potassium, Selenium and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Crackers, Cheese, IGA, 9 oz?

2.1 grams of sugar per crackers (30 g.)

How much sugar in Crackers, Cheese, IGA, 9 oz?

2.1 grams of sugar per crackers (30 g.)

Crackers, Cheese, IGA, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Magnesium, Phosphorus, Iron, Zinc, Vitamin B6, Potassium, Selenium and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 crackers (30g)

450 calories / 72 from fat

Carbohydrates

18 g

Proteins

2 g

Fat

8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(15 cal/g)

Medium Density

(2.2 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	2.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	31.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	162.9 mg	🔒%
	Phosphorus (P)	77.4 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%