Crackers, Chile Pepper, Triscuit, 7.6 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
140 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Chile Pepper, Triscuit, 7.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Crackers, Chile Pepper, Triscuit, 7.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Chile Pepper, Triscuit, 7.6 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.2 g 14%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.6 mg 4%