Crackers, Chipotle, La Panzanella, 4 oz

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Oz

28 g

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• Crackers, Chipotle, La Panzanella, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Crackers, Chipotle, La Panzanella, 4 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (5.2 %/cal)

Medium Density (0.5 %/g)

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8% Protein

7% Carbs

3% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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