Crackers, Choice Grain, Jacob's, 7.05 oz
✓
Ea14 g

Calories in 1 ea (14 g)
58.8 calories, 18 from fat
 
Carbs
9.8 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Choice Grain, Jacob's, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Crackers, Choice Grain, Jacob's, 7.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Choice Grain, Jacob's, 7.05 oz

Serving Size: ea (14g)

* Amount Per Serving
Calories 58.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.9%
Saturated Fat 1 g 4.9%
Cholesterol 2.9 mg 1%
Sodium 166.7 mg 6.9%
Total Carbohydrate 9.8 g 2.9%
Dietary Fiber 1 g 2.9%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.9%