Crackers, Classic Assortment, Monet, 8.8 oz
✓
Crackers14 g

Calories in 1 crackers (14 g)
70.7 calories, 22.5 from fat
 
Carbs
10.1 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Classic Assortment, Monet, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Crackers, Classic Assortment, Monet, 8.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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24 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Classic Assortment, Monet, 8.8 oz

Serving Size: crackers (14g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 0.1 mg 0%
Sodium 111.1 mg 5.1%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 202 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.5 mg 0.2%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2%