How many calories in Crackers, Classic Cheese 3.9 Oz, Wellaby's, 6 Pk?

129.2 calories per Oz (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Crackers, Classic Cheese 3.9 Oz, Wellaby's, 6 Pk?

18.9 g. of carbs (6%DV) per Oz (31 g.)

How much protein in Crackers, Classic Cheese 3.9 Oz, Wellaby's, 6 Pk?

4 g. of protein (8%DV) per Oz (31 g.)

How much fiber in Crackers, Classic Cheese 3.9 Oz, Wellaby's, 6 Pk?

1 g. of fiber (4%DV) per Oz (31 g.)

How much saturated fat in Crackers, Classic Cheese 3.9 Oz, Wellaby's, 6 Pk?

g. of saturated fat (%DV) per Oz (31 g.)

How much fat in Crackers, Classic Cheese 3.9 Oz, Wellaby's, 6 Pk?

4.5 g. fat (7%DV) per Oz (31 g.)

How much sodium in Crackers, Classic Cheese 3.9 Oz, Wellaby's, 6 Pk?

129.2 g. sodium (🔒%DV) per Oz (31 g.)

Crackers, Classic Cheese 3.9 Oz, Wellaby's, 6 Pk Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Iron, Vitamin B12, Zinc, Vitamin B6, Phosphorus, Magnesium, Vitamin C, Copper and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Crackers, Classic Cheese 3.9 Oz, Wellaby's, 6 Pk?

0.9 grams of sugar per Oz (31 g.)

How much sugar in Crackers, Classic Cheese 3.9 Oz, Wellaby's, 6 Pk?

0.9 grams of sugar per Oz (31 g.)

Crackers, Classic Cheese 3.9 Oz, Wellaby's, 6 Pk

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Iron, Vitamin B12, Zinc, Vitamin B6, Phosphorus, Magnesium, Vitamin C, Copper and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 Oz (31g)

129.2 calories / 40.5 from fat

Carbohydrates

18.9 g

Proteins

4 g

Fat

4.5 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(17.9 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		129.2 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	2.6 g	🔒%
Cholesterol		14.9 mg	🔒%
Sodium		129.2 mg	🔒%
Total Carbohydrate		18.9 g	6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.9 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	99.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	2.9 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	21.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	104.8 mg	🔒%
	Phosphorus (P)	76.6 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%