Crackers, Corn Bread, Town House, 12 oz
✓
Crackers16 g

Calories in 1 crackers (16 g)
79 calories, 27 from fat
 
Carbs
10.9 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Corn Bread, Town House, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crackers, Corn Bread, Town House, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Corn Bread, Town House, 12 oz

Serving Size: crackers (16g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 4.9 mg 2%
Sodium 98.8 mg 4%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.9 g 6.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 2.1%