Crackers, Cracked Black Pepper, Partners, 5.8 oz
✓
Cracker27 g

Calories in 1 cracker (27 g)
128.1 calories, 53.1 from fat
 
Carbs
15.8 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cracked Black Pepper, Partners, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Crackers, Cracked Black Pepper, Partners, 5.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
2%
Cholesterol
5%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cracked Black Pepper, Partners, 5.8 oz

Serving Size: cracker (27g)

* Amount Per Serving
Calories 128.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3.9 g 19.7%
Cholesterol 4.9 mg 2%
Sodium 118.2 mg 4.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3 g 9.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 197.1 IU 3.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.7 mg 1.5%
Phosphorus (P) 65.1 mg 6.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.4 mg 2.6%