Crackers, Cream, Osem, 8.8 oz
✓
Crackers29 g

Calories in 1 crackers (29 g)
122.1 calories, 27.9 from fat
 
Carbs
21.4 g
 
Proteins
3.1 g
 
Fat
3.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cream, Osem, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Crackers, Cream, Osem, 8.8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cream, Osem, 8.8 oz

Serving Size: crackers (29g)

* Amount Per Serving
Calories 122.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 162.8 mg 7.1%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.2 g 3.9%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.2 mg 1.6%