Crackers, Crisp Baked, Black Pepper, Elsa's Story, 4.41 oz

✓

Crackers

29 g

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• Crackers, Crisp Baked, Black Pepper, Elsa's Story, 4.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
• Crackers, Crisp Baked, Black Pepper, Elsa's Story, 4.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (7.8 %/cal)

High Density (1 %/g)

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6% Protein

7% Carbs

3% Fiber

6% Fat

10%

Saturated Fat

1% Cholesterol

11% Sodium

7%

Added Sugar

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