Crackers, Crisp Baked, Onion, Elsa's Story, 4.41 oz

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Crackers

29 g

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• Crackers, Crisp Baked, Onion, Elsa's Story, 4.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
• Crackers, Crisp Baked, Onion, Elsa's Story, 4.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (21% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (2.8 %/cal)

High Density (1.3 %/g)

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6% Protein

7% Carbs

2% Fiber

6% Fat

10%

Saturated Fat

1% Cholesterol

11% Sodium

17%

Added Sugar

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