Crackers, Entertaining, Everything, Signature Select, 8.3 oz
✓
Crackers32 g

Calories in 1 crackers (32 g)
150 calories, 45 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Entertaining, Everything, Signature Select, 8.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Crackers, Entertaining, Everything, Signature Select, 8.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
8%
Fat
11%
Saturated Fat
2%
Cholesterol
8%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Entertaining, Everything, Signature Select, 8.3 oz

Serving Size: crackers (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.1 g 10.7%
Cholesterol 5.3 mg 1.8%
Sodium 200 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 82.2 mg 8.2%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 3.7%