Crackers, Everything Salt Onion Garlic, Manischewitz, 8 oz

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Crackers

28 g

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• Crackers, Everything Salt Onion Garlic, Manischewitz, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Crackers, Everything Salt Onion Garlic, Manischewitz, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.5 %/cal)

Very High Density (2.6 %/g)

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8% Protein

7% Carbs

0% Fiber

6% Fat

5%

Saturated Fat

32% Cholesterol

3% Sodium

33%

Added Sugar

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