Crackers, Fine Wafer, Provencale, Waterwheel, 3.5 oz

✓

Crackers

6 g

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• Crackers, Fine Wafer, Provencale, Waterwheel, 3.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
• Crackers, Fine Wafer, Provencale, Waterwheel, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (33% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (9.6 %/cal)

High Density (1.4 %/g)

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2% Protein

2% Carbs

6% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

1%

Added Sugar

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