Crackers, Fresh Baked, Grafton Cheddar, Kali The Baking Goddess, 3.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
93 calories, 45 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Fresh Baked, Grafton Cheddar, Kali The Baking Goddess, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Crackers, Fresh Baked, Grafton Cheddar, Kali The Baking Goddess, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
6%
Fiber
7%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Fresh Baked, Grafton Cheddar, Kali The Baking Goddess, 3.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 7 mg 2%
Sodium 102 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 6%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.1 mg 0.6%