Crackers, Garden Vegetable, Lance, 6 ea

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Oz

28 g

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• Crackers, Garden Vegetable, Lance, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Vitamin B6 (helps prevent formation of kidney stones).
• Crackers, Garden Vegetable, Lance, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5 %/cal)

High Density (1.4 %/g)

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4% Protein

5% Carbs

5% Fiber

13% Fat

19%

Saturated Fat

3% Cholesterol

8% Sodium

10%

Added Sugar

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