Crackers, Gourmet, Caramelized Onion, Tuckers, 3.9 oz
✓
Crackers11 g

Calories in 1 crackers (11 g)
50 calories, 18 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Gourmet, Caramelized Onion, Tuckers, 3.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Magnesium (relaxes the nervous system).
  • Crackers, Gourmet, Caramelized Onion, Tuckers, 3.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Gourmet, Caramelized Onion, Tuckers, 3.9 oz

Serving Size: crackers (11g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 4 mg 5%
Sodium 77 mg 3%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0.7 g 2.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 142.3 IU 2.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.9 mg 0.2%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.6%