Crackers, Gourmet, Four Cheese & Chives, Tuckers, 3.5 oz
✓
Crackers10 g

Calories in 1 crackers (10 g)
45 calories, 18 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Gourmet, Four Cheese & Chives, Tuckers, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better) and Iron (aids in transporting oxygen to the body cells).
  • Crackers, Gourmet, Four Cheese & Chives, Tuckers, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Gourmet, Four Cheese & Chives, Tuckers, 3.5 oz

Serving Size: crackers (10g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 3 mg 1%
Sodium 72 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0.6 g 2%
Protein 2 g 4%
 
Vitamins
Vitamin A 129.4 IU 2.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.4 mg 0.2%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%