Crackers, Gourmet Rounds, Westminster Crackers, 9 oz
✓
Crackers15 g

Calories in 1 crackers (15 g)
66 calories, 18 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Gourmet Rounds, Westminster Crackers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Crackers, Gourmet Rounds, Westminster Crackers, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Gourmet Rounds, Westminster Crackers, 9 oz

Serving Size: crackers (15g)

* Amount Per Serving
Calories 66 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 4.7 g 15.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.9 mg 0.6%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%